![]() ![]() If you’re nauseous, saltine crackers with a glass of ginger ale can go a long way in providing relief. When you’re newly pregnant, you want to get more than your normal amount of folic acid9, which can help prevent birth defects in the brain and spinal cord. Healthy fats like olive oil, avocado, nuts, dark chocolate, and Greek yogurt.Nutritious fruits like oranges, bananas, berries, and apples.Fiber-rich vegetables like carrots, sweet potatoes, pumpkins, spinach, kale, and asparagus.Fiber-rich grains like oatmeal, quinoa, and brown rice. ![]() Proteins like salmon (never raw) and chicken breast.The exact food choices will vary based on your dietary preferences, but we recommend the following items: You’ll want a healthy balance of foods rich in protein, fruits, vegetables, and whole grains.Įating meals with a good amount of protein, fiber, and very little sugar or refined carbs will also keep your blood sugar stable, which is important during pregnancy as high blood pressure is potentially dangerous for you and your baby. Johns Hopkins Medicine recommends adding 300 calories per day while pregnant, but as we know, not all calories are created equal. ![]() However, you don’t want to go to bed hungry either, as that can exacerbate symptoms of nausea. These foods are known for causing heartburn. Our best advice is to avoid a large meal right before bed, especially one including spicy or greasy foods. Get More Info: Potential Dangers of Back Sleeping While Pregnant Sleeping on the stomach With that being said, if you tend to snore, experience congestion, or have sleep apnea, we recommend not sleeping on your back during any point of your pregnancy as this posture can make it harder to breathe. ĭuring the first trimester, you shouldn’t have to worry about these things, but it is important to know as your baby gets bigger and your pregnancy progresses. It can also lead to hemorrhoids5 back aches, drops in blood pressure, dizziness, and vertigo. Back sleeping during late pregnancy has also been shown to increase the likelihood of stillbirth. The reason you should avoid back sleeping later in your pregnancy is that it puts pressure on the blood vessels, back, and spine as your uterus increases in size. While back sleeping later on in pregnancy, particularly by the third trimester, should be avoided, research suggests that sleeping on your back is safe during the first trimester. Need more info? Check out our complete guide to sleeping during pregnancy. Over 44 percent of pregnant people experience insomnia during the first trimester due to hormonal changes, so it will be important to get some sleep, in whatever position you can. ![]() Later in your pregnancy, you’ll have to be more careful about sleep positions for the health and safety of you and your baby, but during the first trimester, your sleep position can be more flexible. During the first trimester, you can safely lie on your left side, right side, or even stomach or back if that is comfortable for you. ĭon’t feel like you’re restricted to one spot, though. This is because the left side allows for better blood flow to the baby and also improves kidney function. Particularly, sleeping on your left side should be the most comfortable and the most beneficial for both you and your baby, health-wise. This can help empty your mind so you can rest.īeing up front with your partner about your feelings and worries can also help you feel better.According to the University of Rochester Medical Center, side sleeping is the best position during pregnancy, whether it’s the first 12 weeks or the last 12 days. If there are no solutions, or there is nothing you can do, turn the page in your journal and focus on another worry. This will give you a chance to consider possible solutions. Instead, try writing down all of your concerns on paper. It can be difficult to distract yourself from these thoughts, but try to remember that worrying isn’t productive. These thoughts can keep you up at night, especially after your third visit to the bathroom. You might feel anxious about labor and delivery, or worry about how you’ll balance work with being a new mother. Other causes of insomnia can be stress-related. Expecting? There are many reasons you might be wide awake in the wee hours. ![]()
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